Healthy Breakfast Cupcakes
Author: 
Recipe type: low fat, low calorie, high protein
Cuisine: breakfast, light snack
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Substitutions: Instead of broccoli any veggies you love for breakfast are good, such as calliflower, tomatoes, or mushrooms. May add shredded hash browns, but place at bottom of cupcake tray before adding other ingredients. Also adding Tabasco Sauce is great, but whip into egg mixture first.
Ingredients
  • 1lb Turkey Sausage
  • 1 cup broccoli, finely chopped
  • ¼ onions or chives, finely chopped
  • 8 large eggs
  • ¼ cup milk
  • salt & pepper
Instructions
  1. Preheat oven to 375 F.
  2. In a large pan saute' the sausage until browned, or at least until meat is no longer pink.
  3. Remove from heat and stir in broccoli.
  4. Whisk together eggs, & milk.
  5. Season with salt and pepper.
  6. Lightly spray a 12-cupcake pan with oil.
  7. Spoon out the sausage and broccoli mixture evenly into each cupcake.
  8. Ladle the egg mixture over sausage and broccoli.
  9. Bake for 15-20 minutes.
Nutrition Information
Serving size: 4-6 Calories: 220 Sugar: 0
Recipe by DietSmarter.com at https://www.dietsmarter.com/healthy-recipes/high-protein-recipes/healthy-breakfast-cupcakes/