Oat Chocolate Hot Smoothie
Author: 
Recipe type: Breakfast, snack
Prep time: 
Total time: 
Serves: 1 serving
 
Oat Chocolate hot smoothie - a simple healthy hot smoothie for a cold day.
Ingredients
  • 0.5 oz dark chocolate chopped
  • ¾ cup unsweetened almond milk
  • 1½ tbsp rolled oats check the brand for gluten free if required
  • 1 ripe banana
  • 8 almonds (handful)
  • 2 tbsp cold water
  • 1 Tablespoon ground Flax Seed
Instructions
  1. Add the dark chocolate to a jug and pour in the almond milk. Microwave until the mixture is warm and the chocolate has melted (you can do this in a pan if you prefer).
  2. Add the oats, banana, almonds, flax, the water and approx. a fifth of the almond milk to your smoothie maker or blender. Add in an extra splash of cold water if you think the liquid is too warm.
  3. Blend on high for a minute until the oats and flax have been completely incorporated.
  4. Whilst it's blending, further heat the rest of the almond/chocolate mix until hot, but not boiling.
  5. Pour the blended oat mix into your cup, stir in the almond/chocolate mix and serve.
Nutrition Information
Calories: 310 Fat: 14g Protein: 9g
Recipe by DietSmarter.com at https://www.dietsmarter.com/healthy-recipes/juicing-and-smoothies/oat-chocolate-hot-smoothie/