Spinach Burgers
Author: 
Recipe type: high protein, low calorie, vegetarian, low carbohydrate
Cuisine: Lunch, Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
For the vegetarians, vegans, and body builders. This is a spinach burger that’s high in protein, low in carb's and totally meat free.
Ingredients
  • 1 bag thawed and drained chopped spinach
  • 2 egg whites
  • 1 whole egg
  • ¼ c diced onion
  • ½ c shredded cheese
  • ½ c bread crumbs
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • ½ tsp garlic powder
Instructions
  1. Thaw chopped spinach for approximately 2 hours prior to cooking.
  2. Dab with paper towel after draining.
  3. Mix all ingredients in a bowl.
  4. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
  5. Patties are done when they are golden and firm, about 4-6 minutes.
  6. Serve on their own, with buns or over a bed of rice.
Recipe by DietSmarter.com at https://www.dietsmarter.com/uncategorized/spinach-burgers/