For the vegetarians out there, here’s a spinach burger that’s high in protein, low in carbs and totally meat free. This Spinach Burger recipe is fast and easy to make and tastes great. Some might initially flinch at the concept of a green patty but the biggest carnivores you know will devour this veggie burger and ask for another.
These low calorie green burgers are a good source of protein, Iron, Vitamin A, and Calcium. Each serving has a couple of grams of fiber and they are low in fat. Especially compared to the typical beef version, these are very low in saturated fat.
Some substitutions are fresh garlic for powder, and cracker crumbs if you’re out of bread crumbs. For the spicy lovers sprinkle some Tabasco into the mix.
Spinach Burgers
Author: Shiela George
Recipe type: high protein, low calorie, vegetarian, low carbohydrate
Cuisine: Lunch, Dinner
Prep time:
Cook time:
Total time:
Serves: 2-4
For the vegetarians, vegans, and body builders. This is a spinach burger that’s high in protein, low in carb's and totally meat free.
Ingredients
- 1 bag thawed and drained chopped spinach
- 2 egg whites
- 1 whole egg
- ¼ c diced onion
- ½ c shredded cheese
- ½ c bread crumbs
- 1 tsp red pepper flakes
- 1 tsp salt
- ½ tsp garlic powder
Instructions
- Thaw chopped spinach for approximately 2 hours prior to cooking.
- Dab with paper towel after draining.
- Mix all ingredients in a bowl.
- Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
- Patties are done when they are golden and firm, about 4-6 minutes.
- Serve on their own, with buns or over a bed of rice.
Leave a Reply
You must be logged in to post a comment.