Fat Loss Factor is an online based weight loss program for all fitness levels. The system is a comprehensive diet, and exercise program that reveals how to get a flatter belly while still enjoying the foods you love. The Fat Loss Factor system was created by Dr. Charles Livingston, chiropractor, wellness professional, and nutrition expert. If you can stay the course, your results will undoubtedly be positive.
Once you sign up for the Fat Loss Factor it allows you to download all materials immediately after paying. The bulk of the program is presented through video white board drawings.
The program will help you strengthen your immune system, achieve higher levels of energy, and reduce food cravings. You’re also given support activities such as goal setting and stress management.
Four program choices with the Fat Loss Factor Diet:
- Beginner program
- Intermediate program
- Rapid Weight Loss program
- Extreme Weight Loss program
Level is based on how much weight dieters want to lose and how fast they want to lose it. So, if you just want to lose the extra belly fat this diet is intended for you too.
The program is 12 weeks long, comprised of two phases – a two-week cleansing phase, and a 10-week lifestyle “un-diet” phase. The cleansing period, whereby you only eat natural foods, is the most difficult phase of the diet.
After the initial two weeks the diet and exercise plans will depend on the program that is chosen. At the end of the 12 weeks, if your weight loss goals have not been met you are then instructed to reevaluate your progress, see what you can learn, then redo the entire program.
How Fat Loss Factor works
The core of this weight loss program is based around two things: high interval intensity training and an awareness of 15 critical foods to avoid that have a terrible effect on metabolism and your weight.
You’ll be eating smaller meals spread throughout the day instead of a few big ones. This prevents you from getting hungry and making the bad eating decisions we often tend to make when we’re feeling starved. You’re also directed to drink more water. You will be advised on the best, and worst, foods to eat and you will learn of foods that actually help you to lose weight.
During each phase exercise is proscribed. You will be using fast high intensity exercises at least three times a week to burn fat. These exercises are short intense exercises and do not require hours of hard labor.
Lastly, Fat Loss Factor also works on the psychological aspects of weight loss. You’ll learn how to avoid depression, stress and cravings. It is a complete system that you will want to continue as you enjoy your life.
What You Get with Fat Loss Factor
When you purchase this program, it will come with the following:
- The Fat Loss Factor 2.0 eBook
- The Fat Loss Factor 2.0 Quick Start Guide
- 10 Minute Raw Food Recipes
- 90 Day Meal Plans
- Master Cleanse Videos
- FooJoo Software (a software that allow you quickly find healthy fast food restaurants)
- Workout which range from beginners level to advanced level
- 15 Minute Sample Workouts
- A Goal Setting Guide
- Grocery List
- Measurements Form
- Recipes eBook
- 12 Month Email Coaching
The first item is the Fat Loss Factor book – a detailed book covering the whole program. This is the backbone of the program and a great reference for understanding the program and what to expect. How you will get the body you want and still enjoy your favorite foods.
Next are the Liver and Body Cleansing Videos. You can watch the Doctor showing how to prepare a cleansing diet, for the first two weeks of the program. This will definitely have a big impact, whereby you’ll lose 1-2” in the first two weeks.
You will also get access to the custom software program FooJoo, which lets you search over 70 fast food restaurants and get information on what you can eat, and what to avoid. We all have times when these restaurants come in handy, and there are things you can eat and enjoy, but you have to know which foods to eat. The software program makes this fun and easy.
When you are not on the go, you get the pre-created grocery list that you can take to the market to get the best foods for your transformation. The list makes it easy to get the right foods without wondering what’s for supper.
Next we come to the exercise program. You will get complete beginner, intermediate and advanced exercise routines for the program. These are unique high-intensity exercises that will help you burn off the calories without working out for hours.
You will also get 5 sample workouts that only require about 15 minutes a day.
There is also a goal setting guide so you can clearly road-map your goals and know every step of the way how to get to your goals. You will get the Fat Loss Factors measurement form so you can track your progress from day one.
And as a bonus, you get a great recipe book to help you make delicious, healthy fat burning meals that you can start now and still enjoy years from now.
Is the Fat Loss Factor Diet Easy to Follow?
The most difficult part of the program is probably the first two week cleansing period as you adjust to the diet and exercises. Cravings should be expected, especially in the first two weeks so your resolve must be strong.
Much of the food that is required in order to do the Fat Loss Factor Diet properly will only be available through a specialty store. However, the diet attempts to allow dieters to enjoy the foods they love, which makes it overall easier than most to follow in the long-term.
Stage 1: Two Week Cleansing
The diet commences with what the authors regard as the most important step in the program; two weeks of natural food.
Detox will help you:
- Eliminate toxins
- Strengthen your immune system
- Lose excess weight
- Increase your energy
- Break habits of eating certain foods
During these two weeks you will consume organic fruit, organic vegetables, raw nuts, raw seeds, legumes, coconut and olive oils and drink only spring or reverse osmosis water. Foods to avoid include meat, dairy, grains, sugar and artificial sweeteners.
Fat Loss Factor Dieters who choose to do the extreme weight loss options also incorporate at least three days of a “Master Cleanse” – fasting on a drink containing fresh lemon juice, maple syrup and cayenne pepper.
Stage 2: Ten Week Lifestyle Un-Diet
Following the initial two weeks dieters then continue with the ‘Lifestyle Un-Diet’ for a total of twelve weeks. This diet is based on:
- Lean proteins
- Low glycemic index carbohydrates
- Healthy fats
- Fresh fruits and vegetables
Dieters are also advised to follow the following 5 rules during the Lifestyle stage:
- Eat most of their calories early in the day.
- Consume frequent small meals.
- Eat something raw at every meal.
- Have a cheat day once a week.
- Drink lots of water.
If you have not reached your goal at the end of the twelve week Fat Loss Factor program you are encouraged to evaluate your progress, learn from your experiences and start at the beginning again.
Recommended Foods
Fresh fruits and vegetables, whole grains, legumes, nuts, seeds, organic and low-fat dairy products, organic grass-fed meat, organic free range poultry, salmon, tuna, organic free range eggs, olive oil, coconut oil, flaxseed oil, butter, maple syrup, honey, stevia, whey protein, hemp protein, herb tea.
Exercise Recommendations
During the first two weeks of the Fat Loss Factor program you are advised to spend 30 to 60 minutes walking. During the rest of the 12 week program you have different strength training routines for beginner, intermediate and advanced levels of fitness.
The Fat Loss Factor Exercise Program includes:
- Three separate 12-week strength-training regimes
- Workouts take between 35-60 minutes
- Exercises are mostly performed on machines and video animations of all of the exercises are provided for instruction
- 15-minute workouts – great for times when you’re short on time
After twelve weeks you can add cardio exercise to your routine to boost weight loss with high intensity interval training being recommended for rapid results. Yoga, Tai Chi and Pilates are also recommended as a method to reduce stress.
Advantages of Fat Loss Factor
- Low Cost – Cheaper than most comprehensive programs
- Effective – Great testimonials and safe
- Support – Continuous support through email
- Broad Scope – Encourages healthy lifestyle
- Customizable – for all levels of fitness
Disadvantages of Fat Loss Factor
- Food Costs – Recommended foods can be expensive
- Time – Planning meals is lengthy
- Equipment – Gym membership or home equipment required to perform some exercises
Does Fat Loss Factor work?
Within the first two weeks you will see results. Only eating organic foods and not much of them will make almost anyone lose weight, as will fasting.
Overall reviews are great, and there were many positive feedbacks from customers of the product. What makes this program really great is that you are promoting a healthy living without suffering too much. This is probably the reason why many people chose this program among other weight loss methods.
Costs
The Fat Loss Factor is available online for $47. The product offers a full 60 day guarantee. The product has a very small return rate, which is always a sign of a quality product. You may also experience higher grocery costs from purchasing only healthy fresh fruits and vegetables. There is also a recommendation to workout at a gym.
Recommendations
The Fat Loss Factor Diet seems like something that could help many dieters. However, as of right now it seems to be out of print – or just very difficult to find. So, it could be there are problems with legal issues, or it’s just not working for too many folks.
Fasting is recommended, but only for those choosing the “extreme” option. Fasting can be dangerous as can cutting out too many calories from your diet, so caution should be taken.
Almost all reviews we ran across when comparing notes were positive, with great customer feedback. Many people even went so far as to say it improved their bodies as well as their overall lifestyles. .
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